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Stretching and Mobility for Regulation
Continue Reading: Stretching and Mobility for Regulation
Latest Posts
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Nervous System Reset in 5 Minutes: Calm Overwhelm Anytime
When overwhelm starts creeping in, a simple 5 minute nervous system reset can make a huge difference. Sometimes it creeps in quietly. Everything feels too much, too fast, too loud. Your…
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Your Gut and Your Mood: How Digestion Impacts Anxiety
For a long time, I never connected my anxiety with what I ate. Then I started paying attention. I noticed that when my anxiety spiked, my stomach felt off too. The…
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Natural Sleep Signals We Ignore: Learn to Listen to Your Body
Your body is always sending cues about sleep. The problem is that most of us have gotten really good at ignoring them. You yawn while scrolling, your eyes grow heavy, or…
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The Permission to Be Unproductive on Slow Days
I’ll clean the house, do some laundry, wash the dishes. Maybe go for a walk. And then I’ll feel guilty because that’s all I did today. Like it wasn’t enough. Like…
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New Year’s Without the Pressure
There’s something about December 31st that makes people feel like they need to have their entire life figured out by midnight. The pressure to set big goals, transform completely, and become…
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Why Rest Doesn’t Always Feel Restful
You finally get a chance to rest. You lie down, put your feet up, maybe even close your eyes for a bit. But when you get back up, you don’t feel…
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How Afternoon Sunlight Improves Your Sleep at Night
Most people know that getting morning sunlight can help you wake up, but afternoon sunlight? That’s the secret ingredient most of us are missing when it comes to better sleep at…
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Signs Your Nervous System Is in Overdrive
Ever feel like your body forgot how to relax? Like, you finally sit down after a long day, and instead of unwinding, your mind keeps spinning. Your shoulders stay tight. Your…
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Why You Sleep Better in Cool Weather
Have you ever noticed how much easier it is to drift off to dreamland when the weather starts to cool down? If you’ve been tossing and turning through those sticky summer…