-
Stretching and Mobility for Regulation
Continue Reading: Stretching and Mobility for Regulation
Latest Posts
-
How Your Body Tries to Prepare You for Sleep
Long before your head hits the pillow, your body is already working toward sleep. It sends quiet signals throughout the evening, shifting hormones, slowing systems down, and nudging you toward rest.…
-
Why Can’t I Stay Asleep at Night?
You fall asleep just fine, but staying asleep feels like the problem. You wake up in the middle of the night, sometimes at the same hour every time, and your body…
-
How to Fall Asleep Naturally: Simple Tips for Restful Nights
Struggling to fall asleep is more common than you think. Sometimes, no matter how tired you feel, your mind refuses to slow down. The good news is that your body has…
-
The Window of Tolerance: Understanding Your Limits
Ever notice how some days you can handle pretty much anything, and other days even simple stuff feels completely overwhelming? Like, one week you’re fine tackling your to-do list, and the…
-
Jaw Clenching at Night: Why It Ruins Your Sleep
Ever wake up with a headache that seems to come from nowhere? Or notice your jaw feels tight and sore in the morning? You might be clenching your jaw at night…
-
Why Deep Breathing Sometimes Makes Anxiety Worse
You’ve probably heard it a million times. “Just take a deep breath.” “Try some breathing exercises.” “Deep breathing will calm you down.” Maybe you’ve tried it. You’re feeling anxious or overwhelmed,…
-
Why You Wake Up at 3 AM (What Your Body’s Trying to Tell You)
There’s something uniquely frustrating about waking up at 3 AM. You’re sleeping just fine, and then suddenly your eyes pop open. Maybe you check your phone and see it’s 3:17 AM.…
-
Sleep Pressure: Why Trying Too Hard Keeps You Awake
You know that feeling. You’re lying in bed, eyes closed, trying your absolute hardest to fall asleep. You’re thinking about sleep. Willing yourself to sleep. Maybe even getting frustrated that you’re…
-
The 90-Minute Sleep Cycle: Wake Up Refreshed
Some mornings you wake up feeling ready to go, even if you didn’t sleep a full night. Other mornings you sleep longer but feel groggy. The difference often comes down to…