Sleep in the Garden

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  • Breathing Exercises for Better Sleep

    Breathing Exercises for Better Sleep

    Falling asleep can feel impossible when your mind is buzzing or your body won’t settle. Sometimes, it’s not just what’s on your mind but how your nervous system is carrying tension…

  • Signs of Poor Sleep Quality

    Signs of Poor Sleep Quality

    Most people focus on how many hours they sleep. But sleep quality matters just as much, sometimes more. You can spend eight or nine hours in bed and still wake up…

  • Best Teas For Sleep

    Best Teas For Sleep

    Tea has a way of slowing things down. Not in a dramatic way. More like a soft signal to the body that the day is easing toward its quieter hours. For…

  • Sleep and Hormone Balance

    Sleep and Hormone Balance

    Sleep is not just rest. It is regulation. While you sleep, your body is doing quiet background work that affects nearly every hormone you rely on to feel steady, clear, and…

  • How Digestion Affects Your Sleep

    How Digestion Affects Your Sleep

    It’s easy to overlook how closely digestion and sleep are connected. Many of us focus on bedtime routines, screens, or stress, but what happens in your gut can play a huge…

  • Sleep Hygiene Tips for Beginners Who Struggle at Night

    Sleep Hygiene Tips for Beginners Who Struggle at Night

    Finding sleep can feel surprisingly hard, especially when your body feels restless or your mind will not slow down. If you are struggling with sleep, anxiety, or nighttime overwhelm, you are…

  • Supplements That Support Sleep Naturally

    Supplements That Support Sleep Naturally

    You have probably seen the lists. Magnesium. Melatonin. Valerian root. Ashwagandha. L-theanine. Chamomile. Passionflower. Glycine. The recommendations stack up quickly, and suddenly you are standing in the supplement aisle feeling more…

  • Creating a Relaxing Sleep Environment

    Creating a Relaxing Sleep Environment

    Sleep does not start when you close your eyes. It starts with the space you are in. If your bedroom feels tense, cluttered, too bright, or overstimulating, your body notices even…

  • Emotional Overwhelm and Sleep Patterns

    Emotional Overwhelm and Sleep Patterns

    Some nights, sleep does not come easily, even when your body feels worn out. You lie down expecting rest, but instead your mind feels busy, your chest feels tight, or you…