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Stretching and Mobility for Regulation
Continue Reading: Stretching and Mobility for Regulation
Latest Posts
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Caffeine and Sleep Quality
Caffeine is often treated like a simple switch. You drink it to wake up. You stop drinking it to sleep. In reality, the relationship between caffeine and sleep quality is more…
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Sleep Myths We Need to Stop Believing
Sleep advice is everywhere. Some of it is helpful, but much of it is based on myths that can actually make sleep harder. Believing misinformation can leave you stressed, anxious, or…
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Nervous System Friendly Bedtime Reset
Even when you feel tired, sleep doesn’t always come easily. Sometimes your body is heavy, but your mind feels alert. Other times, restlessness keeps you tossing and turning. Often, the missing…
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How Screen Time Affects Your Sleep
If you’ve ever put your phone down at night and felt suddenly more awake than before, you’re not imagining it. Screen time affects your sleep in ways that go far beyond…
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How to Reduce Nighttime Cortisol
If you feel exhausted but wired at night, cortisol is often part of the story. Cortisol is your primary stress hormone. It helps you wake up, focus, and respond to what…
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How Stress Affects Your Sleep
Stress often shows up in ways we notice and ways we don’t. Racing thoughts, tense shoulders, or a restless feeling in bed are common signs. If you’ve struggled to fall asleep…
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Morning Habits That Improve Sleep
Most people try to fix their sleep at night. They change their bedtime routine, cut screens, or lie in bed hoping their body will cooperate. What often gets overlooked is that…
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Mindfulness Practices for Bedtime
When the day feels heavy or your mind keeps spinning, falling asleep can be a challenge. Mindfulness practices offer simple ways to bring attention back to the present, helping your body…
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How Sugar Affects Your Sleep
Sugar and sleep have a complicated relationship. It is not just about eating dessert too late or having something sweet before bed. Sugar affects your nervous system, your hormones, and your…