-
Stretching and Mobility for Regulation
Continue Reading: Stretching and Mobility for Regulation
Latest Posts
-
The Link Between Digital Overload and Emotional Eating
In our screen-filled world, it’s easy to spend hours each day absorbing content from scrolling through social media, to watching YouTube or leaving a show running in the background. These habits…
-
Gentle Hobbies That Support Your Nervous System
When life moves fast, your nervous system often bears the brunt of the overwhelm. But the good news is that slowing down gently and intentionally can be one of the most…
-
How Practicing Gratitude Supports Emotional Wellness
When life feels heavy or uncertain, our emotions can easily become overwhelming. In those moments, even small efforts to ground ourselves can make a meaningful difference. One gentle, accessible practice that…
-
How to Create Emotional Safety at Home
There is a quiet kind of safety that rarely gets thought about. It doesn’t come from locked doors or alarms systems. It comes from knowing you are allowed to feel, rest…
-
5 Evening Habits That Make Falling Asleep Easier
Falling asleep doesn’t start when you close your eyes. It begins earlier in the small, quiet choices you make at the end of the day. These gentle evening habits can help…
-
Gentle Movement Ideas for Nervous System Support
When your nervous system feels frazzled, the last thing your body needs is a harsh workout. Yet, movement in the right form can be a beautiful way to regulate your system,…
-
Walk on the Beach at Sunset: A Calming Visualization for Rest
Let this gentle nature walk visualization/guide lead you toward rest, quiet, and sleep. The sky glows gold.The waves hush and breathe.And you are barefoot on soft sand, and free to let…
-
How to Gently Support Your Nervous System Throughout the Day
Our nervous system is like the garden of the body: sensitive, responsive, and shaped by our environment. While it is designed to protect us, constant noise, decisions, and stimulation can leave…
-
How to Hold Space for Your Emotions Gently
In a world that often feels rushed and overwhelming, allowing yourself to truly feel your emotions can be one of the kindest gifts you offer yourself. Holding space for your emotions…