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Stretching and Mobility for Regulation
Continue Reading: Stretching and Mobility for Regulation
Latest Posts
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Small Acts of Kindness for Emotional Wellness
We often think that feeling better emotionally requires big changes or long-term therapy. While those approaches can be helpful, research shows that even the smallest acts of kindness can shift how…
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How a Consistent Sleep Schedule Can Transform Your Nights
Many people know the importance of getting enough sleep, but fewer realize that when you sleep can be just as important as how much you sleep. A consistent sleep schedule is…
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Creating a Cozy Space for Daily Calm
Life often moves faster than we would like. Between work, responsibilities, and constant notifications, it can be hard to find moments of stillness. Creating a cozy space at home dedicated to…
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The Connection Between Hydration and Emotional Balance
Water is more than just a thirst quencher. Staying properly hydrated supports every system in your body, including the nervous system, which plays a central role in emotional balance. Even mild…
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How Temperature and Comfort Affect Nervous System Regulation
Our environment has a subtle but powerful effect on how we feel. Temperature and comfort, in particular, play a key role in supporting nervous system regulation. When the body is either…
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Scent and Serenity: Using Aromas to Support Emotional Wellness
Our sense of smell is powerful. Aromas can evoke memories, shift moods, and even influence how our nervous system responds to stress. Integrating calming scents into daily life is a simple…
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How Ignoring Small Self-Care Acts Impacts Your Nervous System
It’s easy to overlook the little ways we ignore ourselves throughout the day. We hold in our pee because we’re in the middle of something. We delay meals or skip snacks…
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Emotional Regulation Through Simple Personal Care Habits
We often think of emotional regulation as something we do with our thoughts, for example: Breathing exercises, reframing and journaling. But sometimes, the most effective support comes from grounding the body…
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Slow Living Tips for a Gentle Back-to-School Season
As summer winds down and the back-to-school season approaches, many of us feel a sudden rush to catch up and prepare. The shift from long, unstructured days to tighter schedules and…