Disclaimer
Effective Date: October 10, 2025
Welcome to Sleep in the Garden. I’m so glad you’re here! Before exploring the content, please take a moment to read this important information.
The content on Sleep in the Garden is intended for educational, informational, and inspirational purposes only. I share personal experiences, reflections, and general wellness tips related to sleep, mindfulness, slow living, emotional wellness, and nervous system care.
Not Medical or Professional Advice
I am not a medical doctor, therapist, psychologist, or licensed healthcare professional. The information provided on this blog should not be used as a substitute for professional medical advice, diagnosis, or treatment.
The posts on this blog do not constitute professional medical, mental health, or nutritional advice. While I aim to provide thoughtful and research-supported insights, your unique circumstances may differ. Always consult a qualified healthcare professional for guidance regarding your health, stress, sleep, or mental well-being.
If you are experiencing a medical emergency or mental health crisis, please contact emergency services or a crisis hotline immediately.
Individual Results May Vary
Every person’s body, mind, and circumstances are different. The suggestions, practices, and tips shared on this blog are based on personal experience and general research. Individual experiences may vary, and the suggestions shared here may not produce the same results for everyone.
Emotional & Mental Health
Suggestions regarding emotional wellness, journaling, breathwork, meditation, or stress reduction are general tips based on personal experience and available research. This blog is not a substitute for professional therapy, counseling, or psychiatric care.
If you are experiencing serious emotional distress, mental health concerns, trauma, or thoughts of self-harm, please seek immediate help from a licensed mental health professional or contact a crisis support service.
Products & Recommendations
Some posts may mention products, tools, books, apps, or practices. These recommendations are based on personal experience or research and do not constitute professional endorsement or guarantee of results.
Always:
- Follow manufacturer instructions
- Consult a healthcare professional if you have concerns about usage, allergies, interactions, or safety
- Use your own judgment when trying new products or practices
Sleep in the Garden is not responsible for any outcomes, injuries, or adverse effects related to products mentioned on this site.
Digital Products
Sleep in the Garden may offer digital products such as guides, journals, checklists, or other downloadable resources. These products are provided “as is” for personal, non-commercial use only.
All sales are final unless otherwise stated in our Terms of Service. Digital products are not a substitute for professional advice or treatment. Please see our Terms of Service for full details on digital product usage and refunds.
Affiliate Links
Some posts on this blog contain affiliate links, which help support the site at no additional cost to you. When you click an affiliate link and make a purchase, I may earn a small commission.
These links are included for informational purposes and to help you explore products or tools I personally believe may be helpful. Affiliate links do not imply any guarantee of results or professional endorsement beyond personal recommendation.
For full details, please see my Affiliate Disclosure.
Accuracy of Information
While I make every effort to provide accurate and current information, I cannot guarantee that all content is free from errors or omissions. Information on this blog may become outdated over time.
Sleep in the Garden is not responsible for any decisions made based on the information provided here.
Third-Party Links
This website may include links to external websites for reference or convenience. I am not responsible for the content, accuracy, privacy policies, or practices of these third-party sites. Visiting external links is at your own discretion and risk.
General Liability
By reading and using this site, you acknowledge that:
- You do so at your own discretion and risk
- You are responsible for your own health, wellness, and decision-making
- Sleep in the Garden and its owner are not liable for any outcomes, injuries, damages, or losses resulting from the use of information or products mentioned on this site
Changes to This Disclaimer
This disclaimer may be updated from time to time. Any changes will be posted on this page with an updated effective date. Continued use of this site following any updates constitutes acceptance of those changes.
Questions?
If you have questions about this disclaimer, please contact me at:
📧 legal@sleepinthegarden.com
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