Description

Are you ready to slow down?

Life moves fast. Between notifications, to-do lists, and endless responsibilities, it’s easy to lose touch with what truly matters. This journal invites you to pause, reflect, and reimagine what your life could look like at a gentler pace.

What is the 30 Days of Slow Living Prompts journal?

This is a 39-page digital journal designed to guide you through a month of intentional reflection on slow living. Each day offers a thoughtful prompt to help you notice your pace, set boundaries, create meaningful routines, and let go of what no longer serves you.

Inside you’ll find:

Week 1: Awareness & Noticing: Learn to recognize when you’re rushing and discover the moments that bring you peace.

Week 2: Digital Life & Boundaries: Examine your relationship with technology and create boundaries that support presence over productivity.

Week 3: Routines & Practices: Design morning and evening rhythms that nourish rather than exhaust you.

Week 4: Rest, Space & Letting Go: Explore what rest means beyond sleep and give yourself permission to release what’s weighing you down.

Who is this journal for?

This journal is for you if you:

• Feel constantly rushed or overwhelmed
• Want to be more present in your daily life
• Struggle with digital boundaries and screen time
• Crave more rest and intention in your routines
• Are curious about slow living but don’t know where to start

How to use this journal:

There’s no right or wrong way to use this journal. Complete one prompt per day for 30 consecutive days, or move through at your own pace. Some days you’ll write pages. Other days, just a few words. Both are perfect.

What you’ll receive:

• Instant PDF download (39 pages)
• Printable or use on your tablet/device
• Beautiful, minimal design in calming sage and cream tones
• Weekly intro pages to guide your journey
• Final reflection page to honor your progress

Download details:

After purchase, you’ll receive instant access to download your journal. Your download link will be available for 30 days with unlimited downloads during that time, giving you plenty of opportunity to save the file to all your devices.

Technical details:

• File format: PDF
• Pages: 39
• Size: Standard letter size (8.5″ x 11″)
• Compatible with: All devices (print or digital use)

Start your journey toward a slower, more intentional life today.