Nervous System Care
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Why Your Nervous System Needs a Daily Check-In
Your nervous system works quietly in the background every single day. It helps you wake up in the…
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Gentle Practices for Grounding After a Stressful Day
Stress can linger long after the moment has passed, leaving tension in the body and a racing mind.…
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The Benefits of a Slow Morning Routine for Calm and Clarity
Mornings often feel rushed. The alarm goes off, coffee needs to be made, emails start rolling in, and…
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The Slow Approach to Technology: Disconnect Without Stress
Technology is part of nearly every corner of our lives. Phones buzz with notifications, emails arrive at all…
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How Temperature and Comfort Affect Nervous System Regulation
Our environment has a subtle but powerful effect on how we feel. Temperature and comfort, in particular, play…
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How Ignoring Small Self-Care Acts Impacts Your Nervous System
It’s easy to overlook the little ways we ignore ourselves throughout the day. We hold in our pee…
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Emotional Regulation Through Simple Personal Care Habits
We often think of emotional regulation as something we do with our thoughts, for example: Breathing exercises, reframing…
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The Link Between Digital Overload and Emotional Eating
In our screen-filled world, it’s easy to spend hours each day absorbing content from scrolling through social media,…
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Gentle Hobbies That Support Your Nervous System
When life moves fast, your nervous system often bears the brunt of the overwhelm. But the good news…
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Gentle Movement Ideas for Nervous System Support
When your nervous system feels frazzled, the last thing your body needs is a harsh workout. Yet, movement…