Nervous System Care
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What Your Nervous System Needs Before Sleep
If you’ve ever felt exhausted but unable to fall asleep, it can feel confusing and frustrating. You might…
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Why Dysregulation Shows Up Most at Night
If you’ve ever noticed that your body seems to unravel right when you finally lie down, you’re not…
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The Window of Tolerance: Understanding Your Limits
Ever notice how some days you can handle pretty much anything, and other days even simple stuff feels…
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Why Deep Breathing Sometimes Makes Anxiety Worse
You’ve probably heard it a million times. “Just take a deep breath.” “Try some breathing exercises.” “Deep breathing…
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Nervous System Reset in 5 Minutes: Calm Overwhelm Anytime
When overwhelm starts creeping in, a simple 5 minute nervous system reset can make a huge difference. Sometimes…
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Your Gut and Your Mood: How Digestion Impacts Anxiety
For a long time, I never connected my anxiety with what I ate. Then I started paying attention.…
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The Permission to Be Unproductive on Slow Days
I’ll clean the house, do some laundry, wash the dishes. Maybe go for a walk. And then I’ll…
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Why Rest Doesn’t Always Feel Restful
You finally get a chance to rest. You lie down, put your feet up, maybe even close your…
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Signs Your Nervous System Is in Overdrive
Ever feel like your body forgot how to relax? Like, you finally sit down after a long day,…
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Trusting Body Signals for Better Health Choices
Picture this: You’re getting ready for another social event, and that familiar knot forms in your stomach. Your…