Everyday Calm
-
Scent and Serenity: Using Aromas to Support Emotional Wellness
Our sense of smell is powerful. Aromas can evoke memories, shift moods, and even influence how our nervous…
-
How Ignoring Small Self-Care Acts Impacts Your Nervous System
It’s easy to overlook the little ways we ignore ourselves throughout the day. We hold in our pee…
-
Emotional Regulation Through Simple Personal Care Habits
We often think of emotional regulation as something we do with our thoughts, for example: Breathing exercises, reframing…
-
Slow Living Tips for a Gentle Back-to-School Season
As summer winds down and the back-to-school season approaches, many of us feel a sudden rush to catch…
-
The Link Between Digital Overload and Emotional Eating
In our screen-filled world, it’s easy to spend hours each day absorbing content from scrolling through social media,…
-
Gentle Hobbies That Support Your Nervous System
When life moves fast, your nervous system often bears the brunt of the overwhelm. But the good news…
-
How Practicing Gratitude Supports Emotional Wellness
When life feels heavy or uncertain, our emotions can easily become overwhelming. In those moments, even small efforts…
-
How to Create Emotional Safety at Home
There is a quiet kind of safety that rarely gets thought about. It doesn’t come from locked doors…
-
Gentle Movement Ideas for Nervous System Support
When your nervous system feels frazzled, the last thing your body needs is a harsh workout. Yet, movement…
-
Walk on the Beach at Sunset: A Calming Visualization for Rest
Let this gentle nature walk visualization/guide lead you toward rest, quiet, and sleep. The sky glows gold.The waves…