Everyday Calm
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The Window of Tolerance: Understanding Your Limits
Ever notice how some days you can handle pretty much anything, and other days even simple stuff feels…
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Why Deep Breathing Sometimes Makes Anxiety Worse
You’ve probably heard it a million times. “Just take a deep breath.” “Try some breathing exercises.” “Deep breathing…
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Nervous System Reset in 5 Minutes: Calm Overwhelm Anytime
When overwhelm starts creeping in, a simple 5 minute nervous system reset can make a huge difference. Sometimes…
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Your Gut and Your Mood: How Digestion Impacts Anxiety
For a long time, I never connected my anxiety with what I ate. Then I started paying attention.…
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The Permission to Be Unproductive on Slow Days
I’ll clean the house, do some laundry, wash the dishes. Maybe go for a walk. And then I’ll…
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New Year’s Without the Pressure
There’s something about December 31st that makes people feel like they need to have their entire life figured…
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Signs Your Nervous System Is in Overdrive
Ever feel like your body forgot how to relax? Like, you finally sit down after a long day,…
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Animal Wisdom for Better Sleep and Emotional Wellness
Have you ever watched a cat stretch luxuriously in a sunny spot, or noticed how a dog can…
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Mindful Photography: A Simple Way to Slow Down and Be Present
The small details that bring us peace often go unnoticed in the middle of our daily routines. Photography…
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How Houseplants Support Emotional Wellness and Calm
Houseplants have long been valued for their beauty, but their impact goes far beyond decoration. Bringing greenery indoors…