Description

Tired of endless scrolling?

Life is not meant to be lived through a screen. This list is a gentle reminder of all the beautiful, simple ways you can spend your time without technology.

What is the Screen-Free Activities List?

This is a 11-page digital guide featuring 110 screen-free activities organized into 7 thoughtful categories. Each activity is simple, accessible, and designed to help you reconnect with yourself, nature, and the people you love.

Inside you’ll find:

At Home – Cozy & Creative: Rediscover the joy of reading, baking, journaling, and creating a cozy space that feels like home.

Movement & Body: Simple ways to move your body that feel good, from gentle walks to dancing in your living room.

Nature & Outdoors: Activities that help you reconnect with the natural world, from picnics to stargazing.

Mindfulness & Rest: Practices for slowing down, from meditation to taking a guilt-free nap.

Creative Expression: Ideas for making art, writing, singing, and expressing yourself without screens.

Connection & Community: Ways to deepen relationships through face-to-face conversations and shared experiences.

Learning & Growth: Activities that feed your curiosity, from visiting the library to learning a new skill.

Who is this list for?

This list is for you if you:

• Feel addicted to your phone or screen time
• Want more presence and peace in your daily life
• Need inspiration for screen-free time
• Are looking for simple activities that do not require technology
• Want to break the habit of mindless scrolling

How to use this list:

Keep it on your phone or print it out. When you feel the pull to scroll, open this list instead. Pick one activity that calls to you. There is no right or wrong way to use it. The goal is simply to live more fully offline.

What you’ll receive:

• Instant PDF download (11 pages)
• 110 screen-free activities
• Printable or use on your tablet/device
• Beautiful, minimal design in soft floral tones
• Compatible with all devices (print or digital use)

Download details:

After purchase, you’ll receive instant access to download your list. Your download link will be available for 30 days with unlimited downloads during that time.

Start living more mindfully offline today.